Ten minute supper

The 'quick suppers' I remember from my own childhood are good, wholesome, 'nursery tea' options such as macaroni cheese, cheese toasties, boiled eggs with soldiers and poached eggs on toast ... sadly not options available to us.   


I can however rely on the humble jacket spud.  It's preferable to crisp them up in the oven, but not essential if pushed for time.  A recent meal included microwaved jacket potatoes, the last of a roasted ham and a few bits of salad. More nutritious than a cheese toastie anyway?