Friday 27 July 2012

Self catering dairy-free and egg-free weekly menu plan

We will be going away with others, my boy is the only one with food allergies, so the food has to be stuff that will appeal to all.  

Breakfasts will be: 
Cereals
Toast
Fruit
Yoghurt

Lunches will be a mixture of: 
Cooked hams 
Cheeses (I know, I know, not for us) 
Tuna mayo (with both vegan mayo and normal mayo)
Hummus
Tomatoes, cucumber, lettuce, corn, carrots, spring onions, peppers, avocadoes
Long life pittas and wraps, fresh rolls from local shop, rice cakes, corn thins, crackers, oat cakes
Crisps
Fruit

Suppers will be as easy as we can make them, this is not the week for optimum nutrition!

Saturday: spaghetti bolognese x 2 (freeze one portion for next week), garlic bread/ciabatta

Sunday: roast chicken, roast potatoes, sweet potatoes, broccoli, carrots, baby corn, gravy

Monday: leftover chicken, salads, jacket potatoes

Tuesday: sausages, wedges, corn on the cob, salads, coleslaw

Wednesday: beef burgers, rolls, salads, wedges, coleslaw

Thursday: fish, chips and peas 

Friday: bacon, beans, eggs (not for us), mushrooms, tomatoes, hash browns, toast

Desserts will be: Fresh fruit and ice cream 




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