Friday, 19 October 2012

Dairy-free and egg-free weekly menu plan


I am giving myself a low-effort week in the kitchen this week as a) it's the week before half-term and b) we are preparing to go away.  So ...

Friday - Salmon fishcakes, sweet potato wedges, steamed carrots and green beans

Saturday - Lamb, veggies and lentils (from the freezer) with pasta 

Sunday -  Bacon, courgette and basil pasta 

Monday - Lamb, veggies and lentils (from the freezer), with sweet potato mash, corn and peas 

Tuesday - Fish fingers, jacket potatoes, salad

Wednesday - Steak burgers, soy cheese slices, wholemeal bread rolls, salad 

Thursday -  Jacket potatoes, tuna and sweetcorn with vegan mayo, salad 

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