Dairy-free and egg-free weekly menu plan

Friday - penne with leek, corn and pancetta in a creamy sauce 

Saturday - salmon and spinach in puff pastry, served with mashed potatoes, steamed carrots, green beans and baby corn ... recipe here 

Sunday - sausage, tomato and pea risotto 

Monday - chicken, sweet potato and coconut soup, home made savoury scones ... apple crumble and soy cream

Tuesday - tuna meatballs, tomato and vegetable pasta sauce with linguine 

Wednesday - sweet potato cottage pie with broccoli

Thursday - leftover sweet potato cottage pie with baked beans