Friday, 29 June 2012

Dairy free, egg free weekly menu plan

This week ...


Friday: roast gammon, roast sweet potatoes, steamed carrots, broccoli, baby sweetcorn


Saturday: gammon pizza, jacket potatoes, salad


Sunday: gammon, pea, tomato risotto


Monday: salmon fish cakes, green beans, corn


Tuesday: oven roasted chicken thighs and ratatouille, jacket potatoes


Wednesday: salad niรงoise


Thursday: beef and lentil spag bol (from freezer) 



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